October 24th, 2011  Posted at   Nutrition

Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream, cakes, chips, biscuits and lollies are all on offer.

Have these supposed better options helped the obesity problem in our society? No! So why are they so popular? Because when people are eating them, they don’t feel guilty. They can justify it in their heads that it’s a healthy option, because the packaging or the fancy TV commercial says so. WRONG!

The Truth About Fat

Let’s get one thing clear, eating fat doesn’t make you fat. Eating calories in excessive of what you body needs makes you fat. The problem with fat is that it is so calorie dense. A gram of fat equals 9 calories, whereas a gram of protein or carbohydrate on equals 5. That’s nearly twice the amount of calories!

It is therefor easy to see how you can reach you daily calorie limit when you eat a diet high in fat.

Don’t get me wrong, fats are a vital part of you diet, as your body requires them for many functions including but not limited to energy production, helping you manage your moods, fighting fatigue, protection of your organs and even help you control your weight.

The problem is most people eat too much fat. The reason for this varies from person to person, but essentially fat tastes good, it gives food texture and using fat when preparing food can speed up the cooking process, think deep fried vs baking.

If you are eating a balanced diet, you will not need to concentrate on adding fat to your diet. Focusing on the good food in your diet, will result in you consuming enough good fats.

The key to weight loss isn’t cutting out fat, learning to replace bad fats with good ones, by making smart eating choices. Read more… »

October 24th, 2011  Posted at   Protecting

Etta James was born in 1938. Her singing spans blues, rock & roill, gospel and jazz. She is well known for her songs “At Last” and “A Sunday Kind of Love.” She has won 4 Grammy Awards over a dozen Blues Music Awards and was inducted into the Rock & Roll Hall of Fame in 1993 and again in 2001.

The singer has dealt with substance abuse issues on and off since the 1970′s and in 2009 was diagnosed with Alzheimer’s disease. While receiving treatment for over-dependency on pain-killing drugs, a urinary tract infection spread throughout her body causing a condition called sepsis, which is basically the spreading of either the bacteria or the toxins of the bacteria causing the UTI into the blood. It is also known as blood poisoning or septicemia. The development of sepsis in James case is not unusual because, the elderly, black people and people taking many different types of powerful prescription drugs are at higher risk for sepsis.

As people age it is often not unusual to see them taking 5, 10 or even more different kinds of drugs (i.e. for blood pressure, for diabetes, for pain, for their hearts, for their cholesterol, the list goes on and on). Often times some of the powerfully strong medications, like steroids for example can further compromise immune systems in the elderly that may be suspect to begin with and increase the chances for infections occurring and spreading, as in the case of James.

For example, taking 500 mg per day of magnesium with 500-1000 mg of day of potassium can help to either eliminate or reduce the need for high blood pressure medications. Incorporating fibers into the diet can help to control blood sugar levels. In addition, supplements like chromium picolinate at 400-1000mcg per day and alpha-lipoic acid can help with insulin sensitivity and blood sugar control as well. Taking 5000 IU a day of vitamin A, along with 1000 mg per day of Vitamin C can help to prevent the immune system from becoming compromised. Co-enzyme Q-10 is an energy substrate that the body must have and can help to maintain production of energy, especially in heart muscles.

When the elderly are taking so many synthetic prescription drugs the load on their livers and phase I and Phase II detoxification systems is enormous. The are the systems in the body that prepare chemicals, that in many cases can be toxic for elimination. In general the Phase I system prepares molecules for elimination by Phase II compounds. One of the detox compounds of Phase II, is called glucoronic acid and the process by which it eliminates potentially toxic breakdown product of things we eat as well as prescription drugs is called glucoronidation. An enzyme is our bodies called beta-glucoronidase prevents glucoronnidation from binding with the toxic compounds it its meant to eliminate. This can be of concern especially to the elderly or actually anyone on multiple prescription drugs. The dietary supplement calcium-d-glucarate blocks the action of the enzyme beta-glucornidase and allows the detoxification via glucornidation to proceed… This alone can be of significant benefit to the elderly whose liver and other systems may already be compromised.

There is an excellent case to be made for physicians becoming more aware of the natural medicines that can be used adjunctively with the prescription drugs so that fewer of them can be used and those that are used may either work better, with less side-effects in some cases and less toxicity to protect the immune system and over-all health. Read more… »

October 24th, 2011  Posted at   Protecting
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Cricket is a popular sport that is played all over the world. It is a sport that originated in England. The sport is considered to be the game of the rich and privileged. But nowadays it is played by every one, and at all levels. It could be played as a gentle village cricket match, competitive club cricket, county level or played at the national and international levels. The game requires lots of equipment like any other game. There is certain protective equipment that is required to be used while playing the game, like gloves, helmets, thigh pads, arm pads and so on. There is also protective equipment that is required to be worn exclusively by the batsman only. Cricket batting pads are one of them.

Cricket pads provide protection for the player’s legs. While selecting the right kind of batting pads, you should remember that the pads should not only give protection but also the needed comfort. The use of the batting pads protects the knees, shins and the lower thigh part above the knees. They are worn on the legs and they can be referred to as leg guards also.

The pads have three straps to fasten them to the legs of the batsman and these straps are adjustable. The batsman can adjust them according to their comfort level. There is also a special knee roll that is used for providing extra protection to the knees. The batsman can also use extra padding beneath the cricket batting pads, to sustain the impact of the ball.

The very first batting pads that were designed were very heavy. They were made out of foam, cotton and cane wood strips, which all contributed to the extra weight. In the present days, pads are made with strong, durable and ultra light synthetic materials such as PVC. The use of these materials keeps the pads light, and also alleviates fatigue that could be experienced when they are worn for a long time.
The batting pads protect the batsman from any injury to the legs, caused by the ball when it is bowled by the fast bowlers. It is always necessary for the batsman to take the utmost precautions to protect their legs from any damage caused throughout the course of the game.

State of the art leg guards are available in standard and innovative designs. They are mostly made of lightweight materials, which is handy, as they will need to be removed and put back on at various stages of the game. Good quality pads will ensure the batter has free leg movement as well. The kneecap of the pads is shielded with dual density high impact foams that have great absorbing capacities. The knee bolster has air mesh at the contour. The shin is also covered with foam to maximise the flexibility and comfort level. The three vertical bolsters, which are inside the batting pads, provide flexibility and protection. Read more… »