Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream, cakes, chips, biscuits and lollies are all on offer.
Have these supposed better options helped the obesity problem in our society? No! So why are they so popular? Because when people are eating them, they don’t feel guilty. They can justify it in their heads that it’s a healthy option, because the packaging or the fancy TV commercial says so. WRONG!
The Truth About Fat
Let’s get one thing clear, eating fat doesn’t make you fat. Eating calories in excessive of what you body needs makes you fat. The problem with fat is that it is so calorie dense. A gram of fat equals 9 calories, whereas a gram of protein or carbohydrate on equals 5. That’s nearly twice the amount of calories!
It is therefor easy to see how you can reach you daily calorie limit when you eat a diet high in fat.
Don’t get me wrong, fats are a vital part of you diet, as your body requires them for many functions including but not limited to energy production, helping you manage your moods, fighting fatigue, protection of your organs and even help you control your weight.
The problem is most people eat too much fat. The reason for this varies from person to person, but essentially fat tastes good, it gives food texture and using fat when preparing food can speed up the cooking process, think deep fried vs baking.
If you are eating a balanced diet, you will not need to concentrate on adding fat to your diet. Focusing on the good food in your diet, will result in you consuming enough good fats.
The key to weight loss isn’t cutting out fat, learning to replace bad fats with good ones, by making smart eating choices. Read more… »